What Is Choline Bitartrate? Choline Bitartrate is a brain supplement than people use for improved memory and mental performance. Choline itself is a natural essential nutrient that is already found within our body and even is produced internally, although on a very limited basis. It is found in a number of different food sources like eggs, meat, fish, peanuts, broccoli, and more. Choline is consider to be a water soluble nutrient and is similar to the B vitamin family. It is also structurally identified as a phospholipid, or a type of fat that is abundant in cell membranes. Choline is a direct precursor for Acetylcholine, which is one of the neurotransmitters that controls memory formation and a number of other cognitive processes. It is the Acetylcholine which is primarily responsible for many of the Nootropic benefits of this supplement.
Why should I take it? The body does produce a small amount of Choline on its own, but this minuscule amount is not enough to satisfy the requirements of the human body. According to recent studies, the vast majority of people’s diets are lacking in the proper levels of this nutrient with as much as 90% of the world’s population being deficient in choline.
Low endogenous production coupled with low amounts in the diet are the main reasons why supplementation is useful. Studies have shown that only 2% of all post-menopausal women are getting enough Choline. Adult men should also be taking even more Choline Bitartrate then women in order to achieve maximum benefits.
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Recommended daily dosage is between 250 - 1,000 mg.