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RAW Powders™ Micronized Creatine 550 g

RAW Powders™ Micronized Creatine 550 g

Product Code: Micronized Creatine 550 g     Availability: In Stock

Key benefits:

  • Proven to increase muscle strength and power
  • Increases muscle Creatine content and ATP stores
  • Helps to increase leaner muscle mass and size
  • Helps the recovery rate
  • Helps to increase the levels of Testosterone

9.95€ 14.95€


3 or more 8.95€
5 or more 8.45€

Quantity

Shipping

Post EU
8 - 15 working days
World wide
20-30 working days

Raw Powders™ Micronized Creatine is made of the most widely used form of creatine – creatine monohydrate (CM).
CM is a substance naturally found in human body as creatine phosphate (CP), free form of creatine. 95 % of creatine is stored in the muscles and it is used as a main source of energy (ATP). It is used in short-term, high intensity bursts. Rapid depletion of Creatine stores in muscle tissue may result in decreased performance.   Supplementation with high quality CM increases creatine stores in the body and improves the overall performance in high intensity training, as well as resistance training.The usage of creatine is safe and helps to increase lean muscle mass, power output, and speed up the recovery. It may also increase testosterone levels and the bone mineral density. Who can benefit by taking creatine supplements?

Creatine is recommended for bodybuilders, weightlifters, most endurance athletess.

Why Raw Powders™ Creatine?

Raw Powders™ Micronized Creatine is pure, safe and HPLC tested Creatine monohydrate. We offer over 99 % pure and laboratory tested creatine

Key benefits
Proven to increase muscle strength and power
Increases muscle Creatine content and ATP stores
Helps to increase leaner muscle mass and size
Helps to improve the recovery rate
Helps to increase the levels of Testosterone
Purity check board
99.9 % Pure Micronized Creatine monohydrate powder
Binders
No
Fillers
No
Dye
No
Sweeteners
No
Directions
Mix 1 scoop (5000 mg) with 100-150 ml of water or juice and consume 1-2 servings daily.
Goes well with
  • Beta-Alanine
  • Alpha-Lipoic Acid
  • Leucine
  • HMB (β-hydroxy-β-methylbutyrate)
  • Caffeine
Nutritional information
100 % micronized creatine monohydrate powder.
Supporting Research
  1. Safdar A1, Yardley NJ, Snow R, Melov S, Tarnopolsky MA. Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiol Genomics. 2008 Jan 17;32(2):219-28
  2. Tang FC1, Chan CC, Kuo PL. Contribution of creatine to protein homeostasis in athletes after endurance and sprint running. Eur J Nutr. 2014 Feb;53(1):61-71
  3. Cooke MB1, Rybalka E, Williams AD, Cribb PJ, Hayes A. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr. 2009 Jun 2;6:13.
  4. Bazzucchi I1, Felici F, Sacchetti M. Effect of short-term creatine supplementation on neuromuscular function. Med Sci Sports Exerc. 2009 Oct;41(10):1934-41.
  5. Hoffman J1, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46.
  6. Volek JS1, Ratamess NA, Rubin MR, Gómez AL, French DN, McGuigan MM, Scheett TP, Sharman MJ, Häkkinen K, Kraemer WJ. The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching. Eur J Appl Physiol. 2004 May;91(5-6):628-37.
  7. Cooper R, Naclerio F, Allgrove J,  Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul;20 9: 33.
  8. Volek J, Duncan N, Mazzetti S, Staron R, Putukian M, Gómez A, Pearson D, Fink W, Kraemer W. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.Med Sci Sports Exerc. 1999;31:1147–1156. doi: 10.1097/00005768-199908000-00011.
  9. Dempsey R, Mazzone M, Meurer L. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. 2002;51:945–951.
  10. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003;244:89–94. doi: 10.1023/A:1022465203458.
  11. van Loon L, Oosterlaar A, Hartgens F, Hesselink M, Snow R, Wagenmakers A. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153–162. doi: 10.1042/CS20020159.
  12. Volek J, Rawson E. Scientific basis and practical aspects of creatine supplementation for athletes.Nutrition. 2004;20:609–614. doi: 10.1016/j.nut.2004.04.014

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Tags: creatine