Living in a stressful environment is almost everyone’s reality nowadays. Do you imagine that taking one capsule a day can result in reduced stress, improved sleep quality and mood? Phenibut is one of the most popular nootropic supplements on the market today – a substance having one of the strongest positive effects to cognitive brain function, sleep and mood. It is mostly know for its benefits while treating insomnia, general anxiety disorder and reducing stress.
Phenibut reduces stress and anxiety
Users, who tried this nootropic, claimed that the most intensive effect they experienced was the feeling of complete relaxation. Most importantly, the calming effect of this substance does not affect ability to concentrate and does not leave a foggy feeling.
Phenibut enhances mood
Phenibut is a derivative of gamma aminobutyric acid (GABA), which is a primary neurotransmitter that operates in central nervous system. Phenibut has as similar molecular structure to GABA but crosses the blood-brain barrier more effectively. This nootropic has anti-depressant properties and can reduce irritability.
Phenibut – magic worker when it comes to sleep
If you have trouble falling asleep at night or want to wake up more rested, Phenibut is the right choice for you. It has a strong calming effect and increases the ability to relax.
The optimal daily dosage of Phenibut is 250-1000 mg. We recommend trying out small dosages at first and do not exceed the recommended dosage. Phenibut has quite a long half life which means that you should take it and wait for a few hours for the effect to appear. It remains active for almost all day, so it is worth to wait a little. Benefits of Phenibut can be best felt after approximately 4 hours of taking it.
Although, taking too much Phenibut does not lead to better results – tolerance can easily be developed with this supplement. We recommend making breaks – take it for two weeks and then make a two week break or take it every other day. Also, do not use this supplement with alcohol.